• Body

    New to Yoga? We have you covered

    Yoga, from the Sanskrit word yuj, means to yoke or bind, and is often interpreted as “union” or a method of discipline. Unlike stretching or fitness, yoga is more than just physical postures. The practice of yoga is often broken in to eight limbs; the yamas (restraints), niyamas (observences), asana (postures – most popular), pranayama (breathing), pratyahara (withdrawl of senses), dharana (concentration), dhyani (meditation) and samadhi (absorption). You don’t need to have reached a new level of enlightenment or be a fitness god/goddess to practice yoga, there really is something for everyone and can assist in connecting our mind, body and breath to where is needs to be, depending on…

  • Mind

    Mindfulness Apps we LOVE

    With the number of websites and apps available these days, it can be hard to choose one which resonates with you and does everything you want it to. That’s why we wanted to share the Mindfulness Apps that we are loving at the moment, and maybe you will find one that you love too! Headspace Around since 2010, with now over 60 million members, Headspace offers a unique approach to mindfulness with guided exercises, videos and more to help you get healthier and happier. It teaches you the skills of meditation, with numerous options to help you find the one that works best for you, as well as different scenarios…

  • Mind

    Stay Focused, Be Present

    As we shift our mindset and adjust to working from home, we are now faced with the difficulty of trying to concentrate with the possibility of increased distractions. These don’t even need to be human or animal-related distractions, they can simply be access to home chores or ‘quick’ tasks you think you can get done before, during or after work. By breaking down your tasks, and day, in to smaller chunks, you have the ability to achieve more by giving your body the breaks it needs to refresh and regenerate. There are many apps and techniques you can use to assist with this, but today we will focus on one:…