• Body

    At-home exercises – 20 minute full body Yoga stretch

    If you’ve always thought about trying yoga, but haven’t yet had the opportunity, or you’re still unsure of what it all means, we have the perfect beginners course for you. Yoga is a series of stretches and poses, which combined with breathing techniques assist in keeping you limber, stronger, as well as improving circulation and reducing stress. It’s important to find the right style of yoga for you, as well as being cognisant of any existing injuries you may have to ensure you can target the areas most needed, and protect them as well. This 20 minute at-home yoga workout is perfect for beginners to get you familiar with some…

  • Mind

    Mindfulness Moment – A snapshot in time

    As we take small moments in our day to practice mindfulness, to wind down and to give ourselves space to process the world around us, we can often find ourselves rushing. Rushing to get things ready, rushing to eat our meal, rushing to complete a task. Rushing to finish the day, only to start all over again tomorrow. It is common among mindfulness activities to make a conscious effort to write one thing that you are grateful for each day. It might be a gratefulness of the coffee you enjoyed with breakfast, the phone call you received from a friend, or something as simple as the sun shining. There are…