• Body

    Getting back to Nature

    As we slowly move between alert levels, and slowly return to some sense of normality, there’s many people who are eager to get back to doing the things they love. Fresh air can cure a multitude of ailments, and as kiwi’s start to re-emerge to the great outdoors, it’s only natural that they are wanting to explore a little more of their own backyard. Done safely, and under the guidance of health officials, Kiwi’s will be allowed to participate in many of the activities they have missed, including fishing, hiking and mountain biking. But why not take this opportunity to explore some hidden gems that might be closer to home…

  • Mind

    Mindfulness – Exercise Warm-up

    Mindfulness helps us to pause and take breath in amongst our busy lives. It helps to make sense of the changing world around us, and to focus on relieving tension, stress and anxiety. When thinking about relaxation techniques and activities to bring calm, exercise is often not thought to be closely related. One reason we avoid exercise is simply the way we view it – a task that must be completed, rather than something that can be enjoyed on its own. If we shift our mindset and think of exercise as a way to connect with our bodies and become more aware of all of the amazing things our bodies…